Remedial Massage | Sports Massage & Myofascial Release | Thai Massage | Lymphatic Drainage Massage

Q If you are experiencing...

anxiety or tension, back, neck or shoulder pain, headaches or migraines, muscle pain or stiffness, sporting & repetitive strain injuries, or if you are just stressed and need a really good massage.

Q Traditional Thai Yoga Massage

Thai Yoga Massage is a holistic massage with the primary aim of restoring and balancing the body’s energy system. Due to physical or emotional trauma, bad posture,or harmful habits and beliefs this energy can get trapped or blocked, causing physical and emotional dis-ease. Thai Yoga Massage with its amazing multitude of techniques and adjustments can release these blockages and bring the body back to its natural equilibrium.
The benefits of Thai Yoga Massage are countless. By freeing the flow of vital energy in the body, Thai Massage can improve posture,breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced.

Thai Yoga Massage can also be of great therapeutic benefit for a range of conditions,such as headaches, back pain, digestive disorders, shoulder and neck tension,joint pain, menstruation problems, insomnia and other stress related conditions.

Thai Yoga Massage is done on a firm futon or mat on the floor with the client dressed in comfortable clothes. Typically a session lasts between 1 - 1 ½ hours, but can also be longer if needed.
The practitioner uses his thumbs, palms,elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilisations and assisted yoga stretches.

Q Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)
The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Q Why Should You Organise a Massage?

There are numerous physical and emotional benefits that can be experienced when you organise a massage at Being In Health, including:
Promoting deeper breathing
Improving your posture
Improving circulation
Enhancing skin tone & skin health
Increasing and promoting joint flexibility
Enhancing a calm mind
Reducing anxiety
Increasing self-awareness
Promoting mental alertness
Increasing peace of mind
These benefits are only a glimpse of what you can expect when you organise your next Massage treatment. As each session is tailored to your individual needs and preferences, treatments are suitable for people of all ages including children, the elderly and pregnant women.


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