Tashi originates from Tibet and was previously a practising Tibetan monk for 18 years. He is highly skilled and qualified in many forms of therapeutic Massage.  

Q Sports Injury Clinic

Remedial massage can involve deep tissue release massage in order to relieve tight muscles or to break up tight knots or adhesions. If you prefer a gentler approach then our massage therapist will adjust their treatment to meet you specific requirements.


Myofascial Release

Trigger Point Therapy

Deep Tissue Massage

Transverse Friction / cross fibre massage

Hold / Relax stretches

Cupping

Q Trigger Point Massage

The aim of trigger point massage therapy is that we focus treatment on the very sensitive and tight areas within your muscles known as trigger points. The trigger points can refer pain to other areas of your body making you feel sore. By applying specific pressure we aim to reduce or eliminate your trigger points.

Sometimes a trigger point is described as a muscle knot or muscle lump. The function of that muscle is affected because there is a greateter amount of tension within it and it also becomes weaker with the trigger points within them.

Trigger points appear in your muscle for a variety of reasons. It can be a result of direct trauma as in a knock, bruise or sports injury. They can develop from over use injuries such as repetitive work tasks or movements and postures you adopt throughout the day. They can be the result of holding your muscles in constant tension due to stress, anxiety or habit or from surgery. At City physiotherapy & Sports Injury Clinic our Physiotherapists and our remedial massage therapist can perform trigger point massage therapy to assist you in feeling better and helping your body to become well.

Q About Us

At City Physiotherapy your hands on Physiotherapists may perform some massage and soft tissue release techniques as part of your physiotherapy treatment. If they feel you would benefit from a specific or concentrated massage therapy treatment they will refer you to our Remedial Massage Therapist Tashi Dhundup. Our massage therapy services are either 1/2 hour or 1 hr appointments.

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