Next To Nature

Sports Massage is a kind of massage customised towards the treatment, management, and maintenance for athletic clients. Sports Massage has been specifically designed to prevent injury and keep the body in optimum condition to help athletes to improve their recovery time and improve performance.

Muscle and joint pain

Sports injury

Muscle and tendon tears

Sprains

Knee pain and injury

Stiffness and restriction in body

Back neck disfunction

Swollen muscles and joint

Shin splint and other painful conditions of the legs

And more…

Deep Tissue Massage is a massage technique that utilises firm pressure to work on the deeper layers of fascia, muscle, and connective tissue. It is specially designed to physical break down the build-up of scar tissue and adhesions in the muscles that have accumulated over time resulting in a restriction of circulation, flexibility, and induces wear and tear in the body.

Conditions that respond well to Deep Tissue Massage include:


Back, shoulder and neck pain or injuries

Repetitive strain injury

Hands, feet and all joints

Fibromyalgia

Restricted and frozen mobility

Postural imbalances

Muscle tension and pain