Specialising in Providing a Range of Hypnotherapy Treatments, to the People in Hobart.
QWhat is Hypnosis / Hypnotherapy?
Hypnosis / Hypnotherapy is a method of communicating directly with the subconscious mind, where the habits are kept, and changing them in an easy and relaxed way, which is a far more healthy and positive approach than trying to force change to occur.
Hypnosis is not a method of mind control. No one can control your mind except you
Hypnosis is a natural state that we all experience several times a day. While the brain is in an alpha state the mind and the body can be directed to make changes at the core level, creating new possibilities; create new positive habits and release old conflicts and issues.
QWhat Can Hypnotherapy Help With?
Lose Weight ..or to gain weight
Gain confidence and self esteem
Eliminate fears of public speaking
Boost your ability to learn and Improve your memory
Improve your ability to get to sleep
Relax and relieve stress
Boost motivation, reach your goals
Stop nail biting
Re-charge your creative abilities
Control your anger
Modify your behaviour
Preparation for study and exams
QWhat Does a Hypnotherapy Session Involve?
Whether by oneself, using self-hypnosis, or working with a trained professional the object of Hypnosis is to achieve an altered state of consciousness. This is usually achieved by closing your eyes, relaxing the conscious mind, and then using the power of your imagination to communicate the change that you wish to occur to your subconscious mind.
Once the Hypnotherapist has guided you into the state of Hypnosis, then it's easy for you to influence your subconscious mind. You will be able to change life-long habits such as smoking, overeating, irrational fears, phobic responses, etc., with a minimum of fuss. It's all done, not through struggling and forcing things, but through relaxing and enabling the more powerful, subconscious mind to assist you in whatever it is that you want to achieve.
I generally see people over a period of four sessions. I like to allow more time for the first session, approximately one and half hours, the following are usually about an hour. Plenty of time for chatting.
Level IV Workplace Training and Assessment
Member of the Australian Hypnotherapists Association
Registered with the NHRA (National Hypnotherapist register of Australia)